shinx13's Journal, 03 April 2014

192.7 lb Lost so far: 30.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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529 kcal

Fat: 15.24g | Prot: 44.49g | Carb: 59.42g.   Breakfast: St Michel Galettes Pur Beurre, Café Régulier. Lunch: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet. Snacks/Other: Carrefour Pain de Mie Nature sans Croute, Carrefour Discount Jambon Supérieur sans Couenne. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...