Weigh In record (no journal entry) for 14 February 2020
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223.5 lb
Lost so far: 0.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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453 kcal
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Fat: 27.20g | Prot: 21.33g | Carb: 30.98g.
Breakfast: Café, Café, Bonne Maman Cookies Chocolat et Noisettes. Lunch: Fromage à Raclette, Danone Velouté Nature, Oeuf (Entier), Soupe de Courgette. more...
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losing 1.5 lb a week
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shinx13's weight history
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