Weigh In record (no journal entry) for 12 July 2018
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220.2 lb
Lost so far: 3.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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329 kcal
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Fat: 6.39g | Prot: 10.07g | Carb: 54.49g.
Breakfast: Marque Repère Quinoa & Boulgour, Café, St Michel Sablé de Retz. more...
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losing 10.8 lb a week
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shinx13's weight history
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