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Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
Per serve - Energy: 78kcal | Carb: 12.50g | Prot: 0.97g | Fat: 3.03g
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Potato and Leek Soup
Hearty winter soup that's very filling.
Per serve - Energy: 188kcal | Carb: 36.39g | Prot: 4.36g | Fat: 3.22g
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Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per serve - Energy: 208kcal | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
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Protein Pancakes
A low-sugar, source-of-protein breakfast.
Per serve - Energy: 159kcal | Carb: 7.06g | Prot: 23.05g | Fat: 3.29g
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Protein Waffles
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 271kcal | Carb: 49.74g | Prot: 9.80g | Fat: 3.62g
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Pumpkin Soup
A creamy, tasty soup made only with pumpkin, garlic and onion.
Per serve - Energy: 108kcal | Carb: 19.40g | Prot: 2.53g | Fat: 3.67g
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Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Per serve - Energy: 160kcal | Carb: 24.82g | Prot: 5.55g | Fat: 3.52g
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Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
Per serve - Energy: 202kcal | Carb: 43.37g | Prot: 3.65g | Fat: 3.62g
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Roasted Red Potatoes
Red potatoes roasted with olive oil and spices.
Per serve - Energy: 283kcal | Carb: 55.92g | Prot: 6.66g | Fat: 4.03g
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Rosemary Root Vegetable Mash
Root veggies boiled, roasted, then whipped with herbs.
Per serve - Energy: 159kcal | Carb: 29.15g | Prot: 3.97g | Fat: 3.06g
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Rotini with Creamy Tomato Sauce
Delicious and simple creamy tomato sauce pasta.
Per serve - Energy: 319kcal | Carb: 67.16g | Prot: 11.72g | Fat: 3.67g
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Rotini with Turkey Meat
Creamy pasta dish for lunch.
Per serve - Energy: 282kcal | Carb: 36.62g | Prot: 23.88g | Fat: 4.45g
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Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
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Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Per serve - Energy: 208kcal | Carb: 10.48g | Prot: 29.66g | Fat: 4.38g
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Soda Cupcakes
A great recipe you're craving something sugary.
Per serve - Energy: 127kcal | Carb: 21.29g | Prot: 2.33g | Fat: 4.55g
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Southern-Style Cornbread
A full-flavor cornbread. Not vegan. No sugar.
Per serve - Energy: 182kcal | Carb: 29.21g | Prot: 6.13g | Fat: 4.21g
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Soy Tea Misto with Honey
Brewed chai black tea with steamed soy milk and a bit of honey.
Per serve - Energy: 162kcal | Carb: 27.24g | Prot: 8.29g | Fat: 3.53g
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Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
Per serve - Energy: 172kcal | Carb: 14.04g | Prot: 17.57g | Fat: 4.59g
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Spelt Flour Muffins
Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top.
Per serve - Energy: 189kcal | Carb: 35.57g | Prot: 4.35g | Fat: 4.36g
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Spiced Couscous
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Per serve - Energy: 217kcal | Carb: 36.03g | Prot: 7.65g | Fat: 4.28g
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