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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Soup

A creamy, tasty soup made only with pumpkin, garlic and onion.

Ingredients

Directions

  1. In a pan boil the pumpkin and the garlic until it is half cooked.
  2. Cut all the ingredients into small pieces in order to be easier to smash them.
  3. After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.
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Reviews 
Why would it be green and not orange...?
08 Dec 13 by member: devlinv1

     
 

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Nutrition summary:

There are 108 calories in 1 serving of Pumpkin Soup.
Calorie break-down: 27% fat, 64% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 108
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 0.882g 4%
  Polyunsaturated Fat 0.951g  
  Monounsaturated Fat 1.536g  
Cholesterol 0mg 0%
Sodium 347mg 14%
Potassium 461mg  
Total Carbohydrate 19.4g 6%
  Dietary Fiber 6.2g 25%
  Sugars 7.85g  
Protein 2.53g  
 
Vitamin A 0% Vitamin C 17%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
Carbohydrates, 19.4g (64%) Fat, 3.67g (27%) Protein, 2.53g (9%)
* Based on a RDI of 2000 calories