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Golubtsy
Cabbage rolls filled with beef and rice.
Per serve - Energy: 129kcal | Carb: 9.78g | Prot: 6.85g | Fat: 6.80g
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Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Per serve - Energy: 147kcal | Carb: 7.66g | Prot: 12.24g | Fat: 7.45g
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Chicken Salad
Tasty, high-protein dish.
Per serve - Energy: 427kcal | Carb: 4.62g | Prot: 46.23g | Fat: 23.95g
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Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
Per serve - Energy: 116kcal | Carb: 25.34g | Prot: 3.73g | Fat: 0.47g
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Macaroni & Cheese
A mighty delicious, low fat mac & cheese.
Per serve - Energy: 312kcal | Carb: 41.05g | Prot: 18.12g | Fat: 7.85g
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Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
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Cheesy Rice and Veggie Bake
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Per serve - Energy: 301kcal | Carb: 58.06g | Prot: 9.56g | Fat: 3.09g
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Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Per serve - Energy: 62kcal | Carb: 5.95g | Prot: 2.17g | Fat: 3.96g
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Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Per serve - Energy: 158kcal | Carb: 31.66g | Prot: 5.22g | Fat: 1.84g
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Green Tea Truffles
A great dessert, the green tea and dark chocolate are antioxidants.
Per serve - Energy: 46kcal | Carb: 3.34g | Prot: 1.34g | Fat: 4.49g
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Garden Vegetable Stacker
A delicious quick 10 minute snack.
Per serve - Energy: 108kcal | Carb: 5.82g | Prot: 8.17g | Fat: 5.93g
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
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Shwarma Chicken Wrap
A Persian inspired chicken wrap.
Per serve - Energy: 419kcal | Carb: 54.56g | Prot: 39.47g | Fat: 6.79g
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Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Per serve - Energy: 226kcal | Carb: 16.85g | Prot: 18.96g | Fat: 9.01g
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Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Per serve - Energy: 290kcal | Carb: 18.42g | Prot: 28.31g | Fat: 10.57g
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Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
Per serve - Energy: 349kcal | Carb: 29.99g | Prot: 24.22g | Fat: 15.68g
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Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
Per serve - Energy: 74kcal | Carb: 6.11g | Prot: 9.78g | Fat: 1.11g
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Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Per serve - Energy: 204kcal | Carb: 24.97g | Prot: 13.34g | Fat: 6.28g
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Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Per serve - Energy: 98kcal | Carb: 10.03g | Prot: 6.76g | Fat: 4.05g
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Cheesy Baked Eggs
Low carb baked eggs with parmesan cheese and milk.
Per serve - Energy: 288kcal | Carb: 4.50g | Prot: 23.00g | Fat: 18.87g
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