Servings: 2
Meal Types:
Side Dishes
Salads and Salad Dressings
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Member Recipe
Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
Ingredients
Directions
- Hard boil the eggs. Discard yolks.
- Mash egg whites with a fork into very small pieces.
- Add remaining ingredients.
- Mix well.
- Enjoy on bread, pitas, crackers, or salads.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Eggs and Egg Substitutes |
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Moderation*
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| Dressings |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 74
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| % Daily Values* |
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Total Fat
1.11g
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2% |
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Saturated Fat
0.125g
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1% |
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Polyunsaturated Fat
0.112g
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Monounsaturated Fat
0.662g
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Cholesterol
1mg
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0% |
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Sodium
602mg
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25% |
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Potassium
173mg
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Total Carbohydrate
6.11g
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2% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.69g
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Protein
9.77g
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| Vitamin A
1% |
| Vitamin C
1% |
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| Calcium
2% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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