Servings: 4
Meal Type:
Side Dishes
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Member Recipe
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Ingredients
Directions
- Steam or microwave cauliflower until soft.
- Puree in a food processor, adding butter spray (like ICBINB) and half & half cream to taste.
- Season with salt and pepper.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Margarine and Spreads |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Butter and Cream |
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OK*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 62
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| % Daily Values* |
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Total Fat
3.96g
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6% |
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Saturated Fat
1.359g
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7% |
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Polyunsaturated Fat
0.893g
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Monounsaturated Fat
1.514g
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Cholesterol
4mg
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1% |
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Sodium
120mg
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5% |
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Potassium
318mg
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Total Carbohydrate
5.95g
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2% |
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Dietary Fiber
2.5g
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10% |
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Sugars
2.75g
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Protein
2.17g
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| Vitamin A
5% |
| Vitamin C
78% |
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| Calcium
3% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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6 other members have added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.
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