Low Fat Yogurt with Banana Recipes

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	Pumpkin Pecan White Chocolate Treat by member: sweetsin A white chocolate fantasty for Atkins followers. Per serve - Energy: 85kcal \| Carb: 2.22g \| Prot: 0.85g \| Fat: 8.33g
	Pesto Prawn Pizza by member: Lucybell33 It doesn't get much better than this diet friendly pizza. Per serve - Energy: 323kcal \| Carb: 40.49g \| Prot: 18.28g \| Fat: 10.82g
	Chicken Pot Pie by member: lettygaylor Quick and easy chicken pot pie. Per serve - Energy: 208kcal \| Carb: 24.77g \| Prot: 11.13g \| Fat: 7.21g
	Breakfast Fruit Crisp by member: crysandson A rich dessert for breakfast that's chock full of fruit. Per serve - Energy: 200kcal \| Carb: 33.07g \| Prot: 5.54g \| Fat: 5.57g
	Chicken & Corn Chowder by member: cdmeyer A lovely hearty soup you can get on the table in less than 30 minutes. Per serve - Energy: 251kcal \| Carb: 30.82g \| Prot: 20.51g \| Fat: 6.22g
	Poulet Moutarde by member: xollegekid Chicken thighs in a delicious creamy Dijon mustard sauce. Per serve - Energy: 382kcal \| Carb: 7.98g \| Prot: 53.80g \| Fat: 19.99g
	Crab and Avocado Salad by member: andreeeaaa An appetizing salad of mixed greens with crab and avocado in a creamy sauce. Per serve - Energy: 286kcal \| Carb: 19.76g \| Prot: 17.43g \| Fat: 17.44g
	Waldorf Coleslaw by member: kikikins1234 Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad. Per serve - Energy: 116kcal \| Carb: 21.42g \| Prot: 2.80g \| Fat: 3.51g
	Blackberry Prune Fruit Smoothie by member: LindaBear Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt. Per serve - Energy: 252kcal \| Carb: 46.79g \| Prot: 6.68g \| Fat: 5.33g
	Vegetarian Chili by member: LeAnn Great and easy chili that's full of protein and yummy even if you are not a vegetarian. Per serve - Energy: 237kcal \| Carb: 19.94g \| Prot: 19.73g \| Fat: 9.14g
	Broiled Chicken Hearts in Vegetable Soup by member: richping1 Savory and nutritious dish. Per serve - Energy: 208kcal \| Carb: 13.63g \| Prot: 15.51g \| Fat: 10.49g
	Greek Salad by member: Gennesisgennesis A simple, easy to prepare side dish. Per serve - Energy: 321kcal \| Carb: 19.17g \| Prot: 14.32g \| Fat: 20.39g
	Midwestern Macaroni Salad by member: MissLoseAlot A great healthy alternative to heavy calorie laden salads. Per serve - Energy: 96kcal \| Carb: 17.50g \| Prot: 5.90g \| Fat: 0.86g
	Vegetarian Lasagne by member: Lucybell33 Very easy quick recipe for this low-fat version of a family favorite. Per serve - Energy: 372kcal \| Carb: 54.36g \| Prot: 16.11g \| Fat: 11.03g
	Mexican Chicken Salad by member: Rocks The only salad my husband will eat as dinner. Per serve - Energy: 423kcal \| Carb: 43.07g \| Prot: 41.71g \| Fat: 10.24g
	Tuna Pasta Salad by member: ranchwoman A versatile salad with tuna, vegetables and pasta. Per serve - Energy: 364kcal \| Carb: 53.71g \| Prot: 26.53g \| Fat: 5.02g
	BBQ Chicken Pitza by member: planteam With BBQ sauce this chicken "pitza" is sure to be a hit. Per serve - Energy: 477kcal \| Carb: 44.24g \| Prot: 64.62g \| Fat: 4.40g
	Key Lime Dessert by member: CBSTEV A crustless key lime pie that's low carb. Per serve - Energy: 126kcal \| Carb: 22.28g \| Prot: 7.87g \| Fat: 1.34g
	White Turkey Chili by member: Sundae Great turkey chili on a cold day. Per serve - Energy: 271kcal \| Carb: 31.41g \| Prot: 28.73g \| Fat: 3.44g
	Chicken Vegetable Stew by member: bullytrouble A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories. Per serve - Energy: 120kcal \| Carb: 8.37g \| Prot: 15.42g \| Fat: 3.04g

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