Low Fat Yogurt with Banana Recipes

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	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 360kcal \| Carb: 13.55g \| Prot: 25.94g \| Fat: 22.28g
	Cottage Cheese Pancakes by member: polokobe05 Soft and creamy breakfast in less than 30 minutes. Per serve - Energy: 206kcal \| Carb: 25.42g \| Prot: 13.54g \| Fat: 5.84g
	Vegetarian Shepherd's Pie by member: moraiwe All your favorite veggies in a golden pie crust. Per serve - Energy: 218kcal \| Carb: 45.24g \| Prot: 6.99g \| Fat: 1.98g
	Oatmeal Pancakes by member: nikij83 Creamy, protein-rich breakfast or snack. Per serve - Energy: 316kcal \| Carb: 35.22g \| Prot: 30.44g \| Fat: 4.44g
	Cheese & Asparagus Frittata by member: IrishGrandma A low carb, quick, easy and delicious frittata. Per serve - Energy: 180kcal \| Carb: 9.20g \| Prot: 16.95g \| Fat: 8.73g
	Bacon and Cheddar Corn Muffins by member: Kkirby A cheesy bacon breakfast muffin for those on the go. Per serve - Energy: 158kcal \| Carb: 16.92g \| Prot: 5.00g \| Fat: 7.67g
	Chicken Slaw Salad by member: Mandy27Sue A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing. Per serve - Energy: 270kcal \| Carb: 18.82g \| Prot: 21.23g \| Fat: 12.18g
	Blueberry Pancakes by member: Heather W. Very easy, very yummy pancakes using basic stuff you already have. Per serve - Energy: 92kcal \| Carb: 15.33g \| Prot: 2.78g \| Fat: 2.43g
	Black Beans & Corn Salsa Salad by member: mrsjohnson0317 Different take on a taco salad with lean beef, black beans, cheese and salsa. Per serve - Energy: 362kcal \| Carb: 63.33g \| Prot: 19.50g \| Fat: 5.06g
	Ham & Pepperoni Pizza by member: AmandaH222 Low carb pizza that can be topped with your favorite toppings. Per serve - Energy: 321kcal \| Carb: 5.20g \| Prot: 23.37g \| Fat: 22.46g
	Chicken Florentine Casserole by member: LittleMamaMickey A delicious one dish meal that is very rich and satisfying. Per serve - Energy: 752kcal \| Carb: 31.66g \| Prot: 63.29g \| Fat: 39.02g
	Vegetable Quesadilla by member: ceespade This is a quick mid-afternoon snack that will satisfy even the biggest hunger. Per serve - Energy: 251kcal \| Carb: 31.13g \| Prot: 22.02g \| Fat: 4.84g
	Sweet and Savory Mashed Potatoes by member: acimstudent A lovely blend of white and sweet potatoes. Per serve - Energy: 289kcal \| Carb: 47.85g \| Prot: 8.32g \| Fat: 7.52g
	Chicken Salad by member: amphillips10 A creamy, low-fat dish. Per serve - Energy: 149kcal \| Carb: 5.63g \| Prot: 25.80g \| Fat: 1.65g
	Papaya Shake by member: Brown1209 Mmmmm good shake. Per serve - Energy: 340kcal \| Carb: 61.39g \| Prot: 12.71g \| Fat: 5.76g
	Tortillaless Enchiladas by member: Mary O A Mexican entree. Per serve - Energy: 291kcal \| Carb: 18.52g \| Prot: 32.75g \| Fat: 9.33g
	Mock Cheesecake by member: dwb5817 Great substitute for real cheesecake for South Beach dieters. Per serve - Energy: 130kcal \| Carb: 9.05g \| Prot: 3.86g \| Fat: 8.70g
	Strawberry Delight by member: evielou82 A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer. Per serve - Energy: 116kcal \| Carb: 22.69g \| Prot: 2.22g \| Fat: 2.28g
	Strawberry Angel Food Cake by member: skitz600 Refreshing strawberry angel food cake dessert. Per serve - Energy: 166kcal \| Carb: 36.27g \| Prot: 5.38g \| Fat: 2.29g
	Double-Layer Pumpkin Pie by member: MrsI Pumpkin pie with a layer of fluffy cream cheese Per serve - Energy: 322kcal \| Carb: 54.29g \| Prot: 5.38g \| Fat: 9.88g

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