Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- Cook, drain and crumble bacon. Seed and mince jalapeno.
- In a large bowl combine flour, corn meal, cheddar cheese, sugar, baking powder, baking soda, cumin and salt and whisk. Stir in bacon and jalapeno.
- In a separate bowl combine buttermilk, oil and egg, stir well with a whisk.
- Add buttermilk mixture to flour mixture, stirring just until moist.
- Place 12 muffin-cup liners in muffin cups, coat with cooking spray. Divide batter among muffin cups.
- Bake for 15 minutes or until a wood pick inserted in center comes out clean. Cool 5 minutes in pan then transfer to a wire rack.
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Baked Breakfast Recipes
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These little gems are outstanding as a snack or appetizer.
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A wonderful low carb side that can be eaten alone or served with pork chops.
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Good for breakfast or dinner, and fast to make when you are starving.
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Comfort food never tasted this good and without the extra calories.
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This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
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Nutrition summary:
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There are 158 calories in 1 serving of Bacon and Cheddar Corn Muffins. |
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Calorie break-down: 44% fat, 43% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 69
Calories 158
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| % Daily Values* |
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Total Fat
7.67g
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12% |
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Saturated Fat
1.569g
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8% |
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Polyunsaturated Fat
0.016g
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Monounsaturated Fat
0.053g
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Cholesterol
26mg
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9% |
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Sodium
305mg
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13% |
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Potassium
9mg
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Total Carbohydrate
16.92g
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6% |
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Dietary Fiber
0.6g
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2% |
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Sugars
3.4g
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Protein
5g
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| Vitamin A
2% |
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Vitamin C
1% |
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| Calcium
8% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (44%)
Protein (13%)
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* Based on a RDI of 2000 calories
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