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Kkirby

Start Weight:	(12 May 11) 189.0 lb
Current Weight:	(06 Nov 12) 151.2 lb
Goal Weight:	130.0 lb

following: Kkirby's own diet
performance: losing 0.8 lb a week

Until a few years ago, I wasn't "skinny" but I was comfortable. Since April 2008, I have gaine 50 lbs and feel horrible! I am ready to take charge and lose the weight, gain back some of my energy and self confidence and be able to do fun things with my husband and kids without needing to sit and rest all the time. Good luck to you!

FatSecret member since: 05 Jan 11

Kkirby's Weight History

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Kkirby's latest member challenges

Romans 12:1-2 "be transformed"

status:	Completed
ended:	16 Jan 12
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Kkirby's buddies

	Brandon92r on diet Calorie Restriction (CR)
	last weighin: losing 4.9 lb a week

	sapphire_iiiis on diet sapphire_iiiis's own diet
	last weighin: losing 0.6 lb a week

	dlkemp on diet dlkemp's own diet
	last weighin: steady

Kkirby has 3 buddies

1 published recipe

Kkirby's cookbook

cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g

Bacon and Cheddar Corn Muffins

A cheesy bacon breakfast muffin for those on the go.

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Kkirby's journal

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04 January 2012

So I am on day 3 of my reduced calorie intake plan... The first day was MURDER!!! I think I drove my husband crazy saying I was starving! But he was ...

on diet Kkirby's own diet

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02 January 2012

From December 6, 2010 to December 6, 2011, I have lost 30 pounds. I have struggled the last few months, gaining back a pound or two and losing them again. ...

on diet Kkirby's own diet

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Kkirby's Recent Food & Exercise

	1 large egg Egg Omelet or Scrambled Egg
	1 1/2 cups Coffee (Brewed From Grounds)
	1/4 serving Spam Hickory Smoke Canned Meat
	Housework
	Desk Work
	Housework

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Kkirby's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Kkirby's Recent Activity

Kkirby's own activity

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Kkirby's Buddies