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Brandon92r

Start Weight:	(02 Jan 12) 210.0 lb
Current Weight:	(12 Jan 12) 202.8 lb
Goal Weight:	174.0 lb

following: Calorie Restriction (CR)
performance: losing 4.9 lb a week

37 year old happily married father of 3 girls and 1 boy. Sometimes life just gets in the way of my personal health. Me and my wife have made a decision to change our lifestyles and be a healthier happier family. I am excited that I have such a good woman to motivate and push me to be a better person.

FatSecret member since: 05 Jan 11

Brandon92r's Weight History

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Brandon92r's latest member challenges

Romans 12:1-2 "be transformed"

status:	Completed
ended:	16 Jan 12
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626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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Brandon92r's buddies

	Kkirby on diet Kkirby's own diet
	last weighin: losing 0.8 lb a week

Brandon92r has 1 buddy

Brandon92r's cookbook

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

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Brandon92r's journal

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06 January 2012

Waist 40.5 Neck 17

on diet Calorie Restriction (CR)

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02 January 2012

Neck 16.5 Waist 41.5 Allowed Body Fat: 24% Actual: 29% 36lb over

on diet Calorie Restriction (CR)

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Brandon92r's Recent Food & Exercise

	1 serving saltine crackers
	1 1/2 servings Reduced Fat Milk
	1 serving raw cashews
	Walking (brisk) - 4/mph
	Running - 6/mph
	Exercise machine (moderate)

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