Servings: 4
Meal Types:
Salads and Salad Dressings
Lunch
|
Member Recipe
Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
Ingredients
Directions
- Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
- In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
- To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
- Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.
|
average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
|
|
|
on Atkins (lifetime maintenance phase):
| Grains, Pasta and Rice |
|
Unfavorable*
|
| Finfish and Shellfish Products |
|
OK*
|
| Dressings |
|
Unfavorable*
|
| Vegetables and Vegetable Products |
|
Moderation*
|
| Spices and Herbs |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 45
Calories 363
|
| |
| % Daily Values* |
|
Total Fat
5.02g
|
8% |
| |
Saturated Fat
1.129g
|
6% |
| |
Polyunsaturated Fat
1.564g
|
|
| |
Monounsaturated Fat
1.782g
|
|
|
Cholesterol
40mg
|
13% |
|
Sodium
715mg
|
30% |
|
Potassium
598mg
|
|
|
Total Carbohydrate
53.71g
|
18% |
| |
Dietary Fiber
8.4g
|
34% |
| |
Sugars
6.27g
|
|
|
Protein
26.53g
|
|
| |
| Vitamin A
68% |
| Vitamin C
22% |
|
| Calcium
5% |
| Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|