Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A versatile salad with tuna, vegetables and pasta.
Ingredients
Directions
- Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
- In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
- To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
- Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.
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Nutrition summary:
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There are 363 calories in 1 serving of Tuna Pasta Salad. |
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Calorie break-down: 12% fat, 59% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 45
Calories 364
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| % Daily Values* |
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Total Fat
5.02g
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8% |
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Saturated Fat
1.128g
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6% |
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Polyunsaturated Fat
1.564g
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Monounsaturated Fat
1.782g
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Cholesterol
40mg
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13% |
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Sodium
715mg
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30% |
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Potassium
598mg
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Total Carbohydrate
53.71g
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18% |
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Dietary Fiber
8.4g
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34% |
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Sugars
6.27g
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Protein
26.53g
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| Vitamin A
68% |
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Vitamin C
22% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (12%)
Protein (29%)
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* Based on a RDI of 2000 calories
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