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Servings: 4
Meal Types:
Salads and Salad Dressings
Lunch

Member Recipe

Tuna Pasta Salad

A versatile salad with tuna, vegetables and pasta.

Ingredients

Directions

  1. Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
  2. In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
  3. To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
  4. Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.

average member rating

for Atkins (lifetime maintenance phase):

not yet rated.



       

Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Finfish and Shellfish Products
OK*
Dressings
Unfavorable*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 363
 
% Daily Values*
Total Fat 5.02g 8%
  Saturated Fat 1.129g 6%
  Polyunsaturated Fat 1.564g  
  Monounsaturated Fat 1.782g  
Cholesterol 40mg 13%
Sodium 715mg 30%
Potassium 598mg  
Total Carbohydrate 53.71g 18%
  Dietary Fiber 8.4g 34%
  Sugars 6.27g  
Protein 26.53g  
 
Vitamin A 68% Vitamin C 22%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18