Add to my cookbook
Add to food diary
Print
Servings: 4
Meal Type:
Main Dishes

Member Recipe

Vegetarian Lasagne

Very easy quick recipe for this low-fat version of a family favorite.

Ingredients

Directions

  1. Put the spread, flour and milk into a saucepan and bring to the boil, stirring continuously, until thickened and smooth.
  2. Mix in the mayo, half the cheese and seasoning to taste.
  3. Put the broccoli into a pan with about 4 tablespoons water, bring to the boil, cover and cook for about 5 minutes, shaking occasionally.
  4. Drain and stir the broccoli into the ratatouille.
  5. Spoon half the ratatouille mixture into a shallow ovenproof dish and top with lasagne sheets and half the sauce.
  6. Repeat the layers, finishing with a layer of sauce. Sprinkle the remaining cheese over the top.
  7. Cook in a pre-heated oven at 375 °F (190 °C) for 30-40 minutes until cooked and golden brown.
  8. Serve with a mixed salad.

average member rating

for The South Beach Diet (phase 2):

not yet rated.


View ratings for other stages:
Phase 1
Phase 3

       

Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Vegetables and Vegetable Products
OK*
Cheese
Moderation*
Milk
OK*
Margarine and Spreads
Not OK*
Dressings
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

rate this recipe

Do you think this recipe is good for The South Beach Diet, Phase 2?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Kitchen Search


Recipes Meals Food

Related recipes

by: gogirl52
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
cals: 588kcal | fat: 7.11g | carbs: 93.38g | prot: 40.62g
by: lisas
Easy one pot turkey chili recipe.
cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g
by: bharter
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce. ...
cals: 556kcal | fat: 8.56g | carbs: 61.65g | prot: 54.33g
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
by: Arelen
A light work and tasty lentil recipe.
cals: 260kcal | fat: 5.70g | carbs: 39.40g | prot: 13.49g
Lean, low fat and delicious turkey meatballs.
cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 372
 
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 4.776g 24%
  Polyunsaturated Fat 2.012g  
  Monounsaturated Fat 3.277g  
Cholesterol 23mg 8%
Sodium 1008mg 42%
Potassium 995mg  
Total Carbohydrate 54.36g 18%
  Dietary Fiber 2.7g 11%
  Sugars 7.56g  
Protein 16.11g  
 
Vitamin A 47% Vitamin C 94%
Calcium 41% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18