Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Vegetarian Lasagne
Very easy quick recipe for this low-fat version of a family favorite.
Ingredients
Directions
- Put the spread, flour and milk into a saucepan and bring to the boil, stirring continuously, until thickened and smooth.
- Mix in the mayo, half the cheese and seasoning to taste.
- Put the broccoli into a pan with about 4 tablespoons water, bring to the boil, cover and cook for about 5 minutes, shaking occasionally.
- Drain and stir the broccoli into the ratatouille.
- Spoon half the ratatouille mixture into a shallow ovenproof dish and top with lasagne sheets and half the sauce.
- Repeat the layers, finishing with a layer of sauce. Sprinkle the remaining cheese over the top.
- Cook in a pre-heated oven at 375 °F (190 °C) for 30-40 minutes until cooked and golden brown.
- Serve with a mixed salad.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
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on The South Beach Diet (phase 2):
| Grains, Pasta and Rice |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Cheese |
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Moderation*
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| Milk |
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OK*
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| Margarine and Spreads |
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Not OK*
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| Dressings |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 99
Calories 372
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| % Daily Values* |
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Total Fat
11.02g
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17% |
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Saturated Fat
4.776g
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24% |
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Polyunsaturated Fat
2.012g
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Monounsaturated Fat
3.277g
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Cholesterol
23mg
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8% |
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Sodium
1008mg
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42% |
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Potassium
995mg
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Total Carbohydrate
54.36g
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18% |
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Dietary Fiber
2.7g
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11% |
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Sugars
7.56g
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Protein
16.11g
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| Vitamin A
47% |
| Vitamin C
94% |
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| Calcium
41% |
| Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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