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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Rating:
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Vegetarian Chili II

Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Ingredients

Directions

  1. Combine everything except the sour cream and cheese into a large pot.
  2. Simmer on low heat for approximately 20-30 minutes or until onions are tender.
  3. Stir occasionally and season with extra chili powder, oregano and basil if desired.
  4. Top with a sprinkle of cheese and spoonful of fat free sour cream.
  5. Serve with a side salad and enjoy!
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Nutrition summary:

There are 237 calories in 1 serving of Vegetarian Chili II.
Calorie break-down: 34% fat, 33% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 237
 
% Daily Values*
Total Fat 9.14g 14%
  Saturated Fat 2.22g 11%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 1.038g  
Cholesterol 18mg 6%
Sodium 931mg 39%
Potassium 457mg  
Total Carbohydrate 19.94g 7%
  Dietary Fiber 5.1g 20%
  Sugars 2.18g  
Protein 19.73g  
 
Vitamin A 19% Vitamin C 19%
Calcium 32% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (34%)
 
Protein (33%)
Carbohydrates, 19.94g (33%) Fat, 9.14g (34%) Protein, 19.73g (33%)
* Based on a RDI of 2000 calories