Servings: 1
Meal Type:
Soups
|
Member Recipe
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Ingredients
Directions
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
|
average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
|
|
|
on Fat Smash Diet (phase 2: foundation phase):
| Vegetables and Vegetable Products |
|
OK*
|
| Water |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 15
Calories 272
|
| |
| % Daily Values* |
|
Total Fat
1.65g
|
3% |
| |
Saturated Fat
0.331g
|
2% |
| |
Polyunsaturated Fat
0.985g
|
|
| |
Monounsaturated Fat
0.292g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
215mg
|
9% |
|
Potassium
2564mg
|
|
|
Total Carbohydrate
62.65g
|
21% |
| |
Dietary Fiber
19.7g
|
79% |
| |
Sugars
36.28g
|
|
|
Protein
12.16g
|
|
| |
| Vitamin A
288% |
| Vitamin C
347% |
|
| Calcium
35% |
| Iron
24% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.
|
|