Rating:
fatsecret members overall average rating
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An easy-made, low fat, low calorie and high fiber soup.
Ingredients
Directions
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
87 members have added this recipe to their cookbook.
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 Reviews
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I make it less than five points because nothing is pointable its all free veggies!!! yay!!!
12 Jan 09 by member: scrumpylass
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somehow it suprises me that something this healthy has so many calories.
18 Jan 09 by member: riverxhawkxlove
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this reciepe is great but for ATKINS the total net carbs = 27.4 but i've tried it without onion instead i put green onion since it has much fewer net carbs. so thanks the reciepe is awsome
19 Jan 09 by member: Cireena
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This is just over my 266kcal meal allowance but we can all cheat a little!
08 Aug 09 by member: Carrie-Anne
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this soup is 0 points per serving nothing here has any points
meg
04 Nov 09 by member: meggieg
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Seriously doubt the nutrition facts listed..veggies do not have that many calories.
09 Nov 09 by member: booperb
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 15
Calories 272
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| % Daily Values* |
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Total Fat
1.66g
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3% |
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Saturated Fat
0.332g
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2% |
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Polyunsaturated Fat
0.984g
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Monounsaturated Fat
0.293g
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Cholesterol
0mg
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0% |
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Sodium
216mg
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9% |
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Potassium
2564mg
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Total Carbohydrate
62.64g
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21% |
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Dietary Fiber
19.6g
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78% |
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Sugars
36.27g
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Protein
12.17g
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| Vitamin A
288% |
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Vitamin C
347% |
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| Calcium
34% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
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