Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Ingredients
Directions
- Crack two eggs and strain out just the whites (toss the yolks).
- Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
- Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
- Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).
277 members have added this recipe to their cookbook.
|
 Reviews
Points for this is 6
31 Mar 08 by member: hmsfroggy
|
As long as you season the chicken before drenching it comes out great!
06 Feb 08 by member: xx_victoria
|
I use the multigrain saltines and sometimes the reduced fat cheese nips...my kids love it...also I would love to know how many points per serving this is for WW
06 Feb 08 by member: QueenRegi
|
I love this one!
06 Nov 07 by member: memauss
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 290 calories in 1 serving of Chicken Fried Steak. |
|
Calorie break-down: 34% fat, 26% carbs, 40% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.996g
20%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
5.392g
Cholesterol
56mg
19%
Sodium
262mg
11%
Total Carbohydrate
18.42g
7%
Dietary Fiber
1g
4%
Sugars
0.66g
Protein
28.3g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
4.6mg
26%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
|
14%
|
of RDI*
(290 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (34%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
|