Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Ingredients
Directions
- Crack two eggs and strain out just the whites (toss the yolks).
- Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
- Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
- Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).
232 members have added this recipe to their cookbook.
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 Reviews
I love this one!
06 Nov 07 by member: memauss
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I use the multigrain saltines and sometimes the reduced fat cheese nips...my kids love it...also I would love to know how many points per serving this is for WW
06 Feb 08 by member: QueenRegi
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As long as you season the chicken before drenching it comes out great!
06 Feb 08 by member: xx_victoria
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Points for this is 6
31 Mar 08 by member: hmsfroggy
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Nutrition summary:
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There are 290 calories in 1 serving of Chicken Fried Steak. |
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Calorie break-down: 34% fat, 26% carbs, 40% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 95
Calories 290
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| % Daily Values* |
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Total Fat
10.57g
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16% |
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Saturated Fat
3.996g
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20% |
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Polyunsaturated Fat
0.62g
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Monounsaturated Fat
5.392g
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Cholesterol
56mg
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19% |
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Sodium
262mg
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11% |
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Potassium
544mg
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Total Carbohydrate
18.42g
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6% |
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Dietary Fiber
1g
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4% |
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Sugars
0.66g
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Protein
28.3g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (34%)
Protein (40%)
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* Based on a RDI of 2000 calories
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