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Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Ingredients
Directions
- In a sauce pan boil onions and peppers in broth until tender. Reduce heat.
- Cut cauliflower into bite size pieces. Steam or zap in microwave until tender.
- Cube Velveeta cheese and add to broth. Make sure not to allow this to boil otherwise it will curdle.
- Stir until cheese is melted.
- Drain cauliflower and add to soup.
- Pepper to taste.
- While not thick like "real" cheese soup it's great for a cold Winter day!
- From Low Carb Creations Vol. 4
216 members have added this recipe to their cookbook.
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 Reviews
Sounds good and I think I'll try it. But rather than Velveeta Light I think I'll use smaller amount of 2% shredded cheddar.
28 Jun 07 by member: jackiejunque
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This was a great Recipe. I wanted to use it as a main dish for lunch for my family so I added some diced chicken and ham. Along with a few spices cumin, a dash of cayenne pepper and black pepper. I was out of onion and green pepper so I added a stir fry pepper mix instead. It gave it a nice colorful and festive look. It was so filling and yummy.
22 Sep 08 by member: shellysplash
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I really enjoyed this cheesey flavored soup. I added a half cup of brown rice to give it more filling qualities. I will be making this again.
30 Mar 10 by member: Skbeason
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I think I will blend the cauliflower to make it
thicker and creamy in texture--then add 2 or more
cups of chopped, steamed brocolli
16 Mar 11 by member: bonrat
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Nutrition summary:
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There are 147 calories in 1 serving of Cauliflower Au Gratin Soup. |
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Calorie break-down: 46% fat, 21% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 147
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| % Daily Values* |
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Total Fat
7.45g
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11% |
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Saturated Fat
4.312g
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22% |
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Polyunsaturated Fat
0.416g
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Monounsaturated Fat
2.306g
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Cholesterol
24mg
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8% |
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Sodium
1295mg
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54% |
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Potassium
406mg
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Total Carbohydrate
7.66g
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3% |
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Dietary Fiber
0.9g
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4% |
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Sugars
5.13g
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Protein
12.24g
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| Vitamin A
9% |
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Vitamin C
29% |
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| Calcium
26% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
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