Baked Pennine Pasta with Chicken Recipes

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	Baked Atlantic Salmon with Vegetables by member: helcha Fish baked in the oven is a delicious easy recipe. Per serve - Energy: 600kcal \| Carb: 9.01g \| Prot: 79.72g \| Fat: 25.34g
	Chicken Breast with Apples by member: Emskimmee19 A sweet and healthy way to freshen up your chicken breast. Per serve - Energy: 218kcal \| Carb: 27.51g \| Prot: 26.79g \| Fat: 1.35g
	Baked Grits Wedges with Flax by member: SharonEsq Try for breakfast and a great way to get your flax in. Per serve - Energy: 140kcal \| Carb: 14.98g \| Prot: 5.03g \| Fat: 6.97g
	Baked Fish with Sticky Sauce by member: Bren911 With Asian spices, this dish is a terrific for fish lovers. Per serve - Energy: 504kcal \| Carb: 28.18g \| Prot: 48.68g \| Fat: 21.48g
	Baked Cod with Alfredo Sauce by member: VSWIFT Baked cod with garlic flavor and topped with Alfredo sauce. Per serve - Energy: 765kcal \| Carb: 4.39g \| Prot: 53.16g \| Fat: 59.32g
	Spinach Salad with Chicken by member: Seatwilite A quick spinach salad with skinless chicken. Per serve - Energy: 380kcal \| Carb: 38.86g \| Prot: 19.58g \| Fat: 19.01g
	Pasta with Tuna and Fresh Herbs by member: Lucybell33 Quick, easy and delicious pasta. Per serve - Energy: 471kcal \| Carb: 74.98g \| Prot: 27.54g \| Fat: 9.75g
	Chicken with Cherry Tomatoes by member: lettygaylor The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect. Per serve - Energy: 199kcal \| Carb: 3.03g \| Prot: 35.18g \| Fat: 6.16g
	Turkey Sausage Pasta with Broccoli by member: saceylacey Delicious and relatively healthy! Per serve - Energy: 284kcal \| Carb: 18.83g \| Prot: 21.27g \| Fat: 14.00g
	Sausage Pasta with Brussels Sprouts by member: Brid23 A satisfying, low-sugar dish. Per serve - Energy: 768kcal \| Carb: 95.92g \| Prot: 29.55g \| Fat: 31.39g
	Smothered Chicken Breast with Peppers by member: LiMO1024 A delicious and quick Southwest inspired chicken meal. Per serve - Energy: 432kcal \| Carb: 19.96g \| Prot: 31.10g \| Fat: 27.24g
	Thai Green Curry with Chicken by member: Papillon942 Delicious Thai green curry with chicken and vegetables. Per serve - Energy: 344kcal \| Carb: 12.58g \| Prot: 36.77g \| Fat: 17.27g
	Juicy Chicken with Roasted Vegetables by member: lornajcollins An easy pop-in-the-oven and forget about it recipe. Per serve - Energy: 495kcal \| Carb: 28.01g \| Prot: 64.03g \| Fat: 14.11g
	Warm Chicken with Couscous Salad by member: Lucybell33 Simple and very quick Moroccan-style salad. Per serve - Energy: 576kcal \| Carb: 80.33g \| Prot: 32.77g \| Fat: 14.41g
	Grilled Chicken Sandwich with Mozzarella by member: chinaeure Great sandwich for Fat Smash Phase 2 or higher. Per serve - Energy: 474kcal \| Carb: 18.58g \| Prot: 64.78g \| Fat: 14.08g
	Chicken with Olives and Lemon by member: Lucybell33 Delicious chicken recipe that speaks for itself. Per serve - Energy: 489kcal \| Carb: 31.10g \| Prot: 57.56g \| Fat: 14.75g
	Steam Chicken with Apple Salad by member: Carmel8sons Apples make a lovely change from potatoes or rice. Per serve - Energy: 435kcal \| Carb: 85.70g \| Prot: 22.78g \| Fat: 4.01g
	Poached Chicken with Gingered Applesauce by member: angelathomas Great with the Spiced Couscous. Per serve - Energy: 203kcal \| Carb: 17.37g \| Prot: 26.85g \| Fat: 2.70g
	Poached Chicken with Pomegranate Orzo by member: melanieburger Shredded chicken with pomegranate seeds, orzo rice and cilantro. Per serve - Energy: 363kcal \| Carb: 28.97g \| Prot: 41.99g \| Fat: 8.21g
	Chicken Rice Pasta and Vegetables by member: brewsterchick This cheaters chicken a la king is an easy meal that my whole family loves. Per serve - Energy: 401kcal \| Carb: 42.53g \| Prot: 41.07g \| Fat: 6.17g

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