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Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Ingredients
Directions
- Steam the chicken breast.
- Approximately 10 minutes before serving the chicken, add the apples to the steam.
- Serve with all mixed salad vegetables, optionally with a no fat dressing.
- Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.
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Nutrition summary:
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There are 437 calories in 1 serving of Steam Chicken with Apple Salad. |
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Calorie break-down: 8% fat, 73% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 435
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| % Daily Values* |
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Total Fat
4.01g
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6% |
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Saturated Fat
0.966g
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5% |
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Polyunsaturated Fat
1.301g
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Monounsaturated Fat
1.081g
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Cholesterol
47mg
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16% |
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Sodium
145mg
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6% |
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Potassium
1693mg
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Total Carbohydrate
85.7g
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29% |
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Dietary Fiber
17.5g
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70% |
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Sugars
57.75g
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Protein
22.78g
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| Vitamin A
468% |
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Vitamin C
113% |
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| Calcium
12% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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* Based on a RDI of 2000 calories
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