Rating:
fatsecret members overall average rating
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Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
Ingredients
Directions
- Heat the oil in a saucepan and fry the chicken until lightly browned.
- Add the stock, mixed herbs and lemon. Cover and simmer for 20 minutes.
- Remove chicken and whisk in parsley, spread and honey. Boil and reduce until slightly thickened.
- Replace chicken and reheat.
- Serve with the boiled new potatoes and your choice of mixed vegetables.
36 members have added this recipe to their cookbook.
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 Reviews
I haven't tried this yet, and I plan on halving the recipe because it's just my husband and I trying it. I will let you know how it tastes this week after I get the ingredients.
26 Mar 08 by member: vintagelover
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Recipe doesn't tell you when to add the olives - I did it at the same time as the lemons. I also left out the vegetable fat, and served with plain couscous instead of potatoes. It was a very nice recipe - everyone loved it (baby and toddler included)!
29 Oct 09 by member: lovestocook
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Nutrition summary:
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There are 489 calories in 1 serving of Chicken with Olives and Lemon. |
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Calorie break-down: 27% fat, 26% carbs, 47% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 133
Calories 489
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| % Daily Values* |
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Total Fat
14.75g
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23% |
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Saturated Fat
3.178g
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16% |
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Polyunsaturated Fat
2.359g
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Monounsaturated Fat
7.9g
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Cholesterol
141mg
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47% |
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Sodium
669mg
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28% |
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Potassium
1140mg
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Total Carbohydrate
31.1g
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10% |
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Dietary Fiber
4g
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16% |
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Sugars
2.54g
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Protein
57.56g
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| Vitamin A
8% |
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Vitamin C
68% |
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| Calcium
6% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(489 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (27%)
Protein (47%)
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* Based on a RDI of 2000 calories
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