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fatsecret members overall average rating
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Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
Ingredients
Directions
- Chop the chicken into bite-sized pieces and dice the dried apricots. Finely chop the herbs.
- Prepare the couscous by placing in a large bowl and pouring over the boiling stock.
- Cover and leave for 10 minutes and then stir in the herbs, seeds, the spread, pumpkin oil and lemon juice.
- Toss together with all remaining ingredients and garnish with fresh herbs.
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 Reviews
This is really quick and easy - perfect for making when you get home from work. At this time of year, when it's a bit chilly outside, we pop the finished salad in the microwave for a couple of minutes to heat it up at little.
03 Dec 07 by member: Lucybell33
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Nutrition summary:
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There are 576 calories in 1 serving of Warm Chicken with Couscous Salad. |
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Calorie break-down: 22% fat, 55% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 130
Calories 576
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| % Daily Values* |
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Total Fat
14.4g
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22% |
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Saturated Fat
2.892g
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14% |
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Polyunsaturated Fat
5.3g
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Monounsaturated Fat
5.037g
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Cholesterol
48mg
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16% |
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Sodium
558mg
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23% |
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Potassium
846mg
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Total Carbohydrate
80.33g
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27% |
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Dietary Fiber
7.5g
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30% |
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Sugars
15.73g
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Protein
32.77g
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| Vitamin A
48% |
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Vitamin C
108% |
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| Calcium
7% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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29%
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of RDI*
(576 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
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* Based on a RDI of 2000 calories
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