Ham & Cheddar Egg Muffins Recipes

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	Raspberry Corn Muffins by member: Cupcakegirl Easy summer muffins with fresh raspberries. Per serve - Energy: 134kcal \| Carb: 28.07g \| Prot: 4.54g \| Fat: 0.83g
	Pumpkin Cake Muffins by member: mrsjohnson0317 So easy muffins with reduced sugar cake mix. Per serve - Energy: 94kcal \| Carb: 19.80g \| Prot: 1.22g \| Fat: 1.25g
	Raisin Bran Muffins by member: LadyMienna High fiber raisin bran muffins, great to freeze and eat every morning. Per serve - Energy: 121kcal \| Carb: 24.76g \| Prot: 3.48g \| Fat: 1.57g
	Oat Bran Muffins by member: Terry j Wonderful breakfast muffins with all natural ingredients. Per serve - Energy: 104kcal \| Carb: 16.34g \| Prot: 3.31g \| Fat: 5.07g
	Banana Oatmeal Muffins by member: Namastout Banana oatmeal muffins are a great light breakfast. Per serve - Energy: 250kcal \| Carb: 40.56g \| Prot: 4.96g \| Fat: 8.01g
	Sweet Corn Muffins by member: Kcfoxy Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire. Per serve - Energy: 249kcal \| Carb: 34.75g \| Prot: 5.79g \| Fat: 11.18g
	Apple Protein Muffins by member: StephanieSnead A yummy and moist bread perfect as post-workout snack. Per serve - Energy: 122kcal \| Carb: 21.90g \| Prot: 6.07g \| Fat: 1.66g
	Morning Glory Muffins by member: SarahInNE A tasty, dairy-free bread with diverse flavors. Per serve - Energy: 143kcal \| Carb: 26.47g \| Prot: 2.37g \| Fat: 3.77g
	Apple Pumpkin Muffins by member: ian_sd Vegan baked goods, perfect as grab-and-go breakfast. Per serve - Energy: 201kcal \| Carb: 40.80g \| Prot: 4.53g \| Fat: 2.36g
	Pear Bran Muffins by member: reeneejune Yummy breakfast muffins filled with whole grain. Per serve - Energy: 133kcal \| Carb: 19.81g \| Prot: 4.76g \| Fat: 5.06g
	Pumpkin Cranberry Muffins by member: forever_blonde A low calorie, low points delicious muffin. Per serve - Energy: 116kcal \| Carb: 25.34g \| Prot: 3.73g \| Fat: 0.47g
	Cinnamon Pumpkin Muffins by member: thinnyme A totally delicious wheat free, low-calorie pumpkin muffin. Per serve - Energy: 133kcal \| Carb: 20.44g \| Prot: 3.61g \| Fat: 4.64g
	Cheese and Chicken Egg Wrap by member: dhaller A tasty wrap that you can enjoy for breakfast or lunch. Per serve - Energy: 401kcal \| Carb: 7.48g \| Prot: 32.79g \| Fat: 26.35g
	Belgian Waffles with Egg Substitute by member: qman55 Belgian waffles made with egg beaters. Per serve - Energy: 96kcal \| Carb: 3.69g \| Prot: 10.34g \| Fat: 4.38g
	Fried Egg Whites and Bacon by member: Taadie For a breakfast that's sure to hit the spot. Per serve - Energy: 385kcal \| Carb: 1.49g \| Prot: 16.12g \| Fat: 34.50g
	Spinach and Egg White Quiche by member: a171ed185d5e463087bb14c05457e16c A spinach quiche made with egg whites and no crust. Per serve - Energy: 176kcal \| Carb: 3.74g \| Prot: 18.12g \| Fat: 10.04g
	Egg White Omelet with Tomatoes by member: anvil Just a simple omelet with egg whites and tomatoes. Per serve - Energy: 149kcal \| Carb: 11.43g \| Prot: 23.80g \| Fat: 0.86g
	Cheese & Mushroom Egg White Omelet by member: jhoward96 Get your day started right with this low fat omelet. Per serve - Energy: 126kcal \| Carb: 4.72g \| Prot: 15.29g \| Fat: 4.17g
	Egg and Bacon Breakfast Burritos by member: Mandy27Sue Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal. Per serve - Energy: 442kcal \| Carb: 46.92g \| Prot: 36.67g \| Fat: 13.12g
	Spinach and Egg White Frittata by member: kboogie A healthy and tasty frittata, using egg whites and spinach. Per serve - Energy: 130kcal \| Carb: 5.12g \| Prot: 14.90g \| Fat: 5.72g