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Servings: 24
Meal Type:
Desserts

Member Recipe

Pumpkin Cake Muffins

So easy muffins with reduced sugar cake mix.

Ingredients

Directions

  1. Mix pumpkin and cake mix together until smooth.
  2. Spoon into muffin tin (either lightly sprayed or with muffin cups).
  3. Bake as directed on cake box.

average member rating

for Atkins (lifetime maintenance phase):

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Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Baked Products
Unfavorable*
Vegetables and Vegetable Products
Moderation*
food groups ordered by calorie contribution to recipe.


Comments 
Great for the Flex plan, I think. I'm on the Core plan which is low carb and low sugar. But I can eat this and use my weekly Flex points
08 Oct 08 by member: Niteowlmama
Filter comments for:  all diets  |  Atkins, Lifetime Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 94
 
% Daily Values*
Total Fat 1.25g 2%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.656g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 51mg  
Total Carbohydrate 19.8g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.58g  
Protein 1.22g  
 
Vitamin A 55% Vitamin C 1%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18