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fatsecret members overall average rating
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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Ingredients
Directions
- In a bowl, stir egg whites.
- Pour into non-stick pan to make into an omelet.
- Top with mushrooms and cheese slice.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 136
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| % Daily Values* |
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Total Fat
5.17g
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8% |
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Saturated Fat
3g
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15% |
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Polyunsaturated Fat
0g
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Monounsaturated Fat
0g
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Cholesterol
20mg
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7% |
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Sodium
594mg
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25% |
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Potassium
161mg
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Total Carbohydrate
4.72g
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2% |
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Dietary Fiber
1g
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4% |
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Sugars
2.2g
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Protein
16.29g
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| Vitamin A
4% |
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Vitamin C
1% |
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| Calcium
26% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (36%)
Protein (50%)
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* Based on a RDI of 2000 calories
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