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fatsecret members overall average rating
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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Ingredients
Directions
- In a bowl, stir egg whites.
- Pour into non-stick pan to make into an omelet.
- Top with mushrooms and cheese slice.
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 Reviews
This was really good. Instead of egg whites I used 3 servings of egg beaters, and instead of sliced American Cheese (which I did not have) I used 1/4 cup shredded Mozzarella. Probably cheddar is better tho. I also added a few drops of Frank's Hot Sauce. (My flavor favorite) It needed a little zip. Nice omelet and sooooo filling.
14 Feb 10 by member: The Next Number
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Nutrition summary:
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There are 126 calories in 1 serving of Cheese & Mushroom Egg White Omelet. |
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Calorie break-down: 32% fat, 16% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 38
Calories 126
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| % Daily Values* |
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Total Fat
4.17g
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6% |
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Saturated Fat
2.5g
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12% |
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Polyunsaturated Fat
0g
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Monounsaturated Fat
0g
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Cholesterol
15mg
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5% |
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Sodium
524mg
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22% |
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Potassium
161mg
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Total Carbohydrate
4.72g
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2% |
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Dietary Fiber
1g
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4% |
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Sugars
2.2g
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Protein
15.29g
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| Vitamin A
2% |
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Vitamin C
1% |
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| Calcium
21% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
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* Based on a RDI of 2000 calories
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