Servings: 12
Meal Types:
Main Dishes Side Dishes Breakfast Lunch
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Member Recipe
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Ingredients
Directions
- Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
- Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
- Cook another 10-20 minutes depending on size and shape of pan.
- Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
- Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.
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average member rating
for Weight Watchers :
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on Weight Watchers :
| Eggs and Egg Substitutes |
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Moderation*
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| Cheese |
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Moderation*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I think this could be excelent for the diet.
24 Nov 07 by member: Lowry
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Sounds great. I'm going to make some now to take for lunch tomorrow.
27 Nov 07 by member: Corkonian
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Great option for breakfast
10 Dec 07 by member: Mollynha
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sounds delicious!
29 Oct 08 by member: nanodoll
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 84
Calories 136
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| % Daily Values* |
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Total Fat
9.32g
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14% |
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Saturated Fat
3.365g
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17% |
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Polyunsaturated Fat
0.978g
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Monounsaturated Fat
3.837g
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Cholesterol
220mg
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73% |
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Sodium
368mg
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15% |
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Potassium
226mg
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Total Carbohydrate
4.4g
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1% |
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Dietary Fiber
1.9g
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8% |
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Sugars
1.44g
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Protein
9.37g
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| Vitamin A
96% |
| Vitamin C
16% |
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| Calcium
15% |
| Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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9 other members have added this recipe to their cookbook for Weight Watchers.
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