| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
1.325g
7%
Trans Fat
-
Polyunsaturated Fat
0.753g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
336mg
15%
Total Carbohydrate
19.64g
7%
Dietary Fiber
14.1g
50%
Sugars
3.95g
Protein
17.87g
Vitamin D
-
Calcium
703mg
54%
Iron
9.21mg
51%
Potassium
1687mg
36%
Vitamin A
2658mcg
295%
Vitamin C
110.2mg
122%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
3.4g
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Carbs
19.64g
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Protein
17.87g
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| There are 141 calories in 16 ounces of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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