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Food database and calorie counter Source: Generic

Cooked Spinach (from Fresh)

Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories from Fat 37
Calories 74
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 0.767g 4%
  Polyunsaturated Fat 1.274g  
  Monounsaturated Fat 1.756g  
Cholesterol 0mg 0%
Sodium 527mg 22%
Potassium 836mg  
Total Carbohydrate 6.81g 2%
  Dietary Fiber 4.3g 17%
  Sugars 0.78g  
Protein 5.33g  
Vitamin A 0% Vitamin C 29%
Calcium 24% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
Carbohydrates, 6.81g (32%) Fat, 4.16g (44%) Protein, 5.33g (24%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup fresh 74

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

179 g Spinach (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Adorable Adora
on 23 April 2014
on 23 April 2014
Nikki Kristie
on 22 April 2014
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Spinach (from Fresh) with these foods:
McDonald's French Fries (Small)
Apple Cherry Juice
Spaghetti Sauce with Meat (Canned)
Cream Cheese Spread
Nabisco Wheat Thins Crackers - Reduced Fat

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