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Source: Generic

Cooked Spinach (from Fresh)

Nutrition Facts

Serving Size 1 cup of fresh

Amount Per Serving

Calories from Fat 37

Calories 74

% Daily Values*

Total Fat 4.16g

Saturated Fat 0.767g

Polyunsaturated Fat 1.274g

Monounsaturated Fat 1.756g

Cholesterol 0mg

Sodium 527mg

22%

Potassium 836mg

Total Carbohydrate 6.81g

Dietary Fiber 4.3g

17%

Sugars 0.78g

Protein 5.33g

Vitamin A 0%

Vitamin C 29%

Calcium 24%

Iron 36%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
	Calorie break-down: 51% fat, 37% carbs, 12% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 2.51g.

Related types of Spinach:

	Spinach
	Spinach (Chopped or Leaf, Frozen)
	Spinach (Drained Solids, Canned)
	Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	Creamed Spinach
	view more spinach nutritional info

Contains these Ingredients:

	179 g Spinach (without salt, drained, cooked, boiled)
	5 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

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Recently eaten by:

	thomasphavong
	1560kcals on 06 January 2009

	nickmess
	1934kcals on 06 January 2009

	jas218
	1543kcals on 10 November 2008

	gdawg66
	1897kcals on 25 September 2008

Recently eaten with:

FatSecret members have recently eaten Cooked Spinach (from Fresh) with these foods:

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