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Calories in Spinach

The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 7 calories. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Spinach

Fat(g) Carbs(g) Prot(g)
Calories

Fresh Spinach

1 leaf 0.04 0.36 0.29 2
1/2 cup 0.06 0.54 0.43 3
1 cup 0.12 1.09 0.86 7
1 bunch 1.33 12.34 9.72 78
1 package (10 oz) 1.11 10.31 8.12 65
1 oz 0.11 1.03 0.81 7

Baby Spinach

1 baby leaf - 0.02 0.02 -
1/2 cup 0.06 0.54 0.43 3
1 cup 0.12 1.09 0.86 7
1 oz 0.11 1.03 0.81 7

Frozen Spinach

1/2 cup 0.58 3.38 3.07 24
1 cup 1.17 6.75 6.15 48
1 package (10 oz) 2.13 12.30 11.19 88
1 oz 0.21 1.23 1.12 9

Other Types of Spinach

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Canned Spinach 1.07 7.28 6.01 49
Cooked Spinach (Fresh) 4.16 6.81 5.33 74
Cooked Spinach (Frozen) 0.95 9.75 7.58 61
Creamed Spinach 9.02 11.94 6.66 148

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Spinach Salad 4.82 11.20 5.11 107
1 cup Spinach Soup 12.27 15.73 8.70 203
1 cup Spinach Souffle 17.61 7.92 10.76 233
1 cup Spinach Egg Noodles 2.51 38.80 8.06 211
1 oz Spinach Pasta 0.45 21.32 3.80 106
1 tbsp Spinach Dip 3.82 0.96 0.40 39
1 piece Spinach Quiche 26.05 16.72 11.01 342

Foods related to Spinach:

Broccoli Carrots Lettuce Mushrooms
Noodles Onions Tomatoes Vegetables

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 167mg  
Total Carbohydrate 1.09g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.13g  
Protein 0.86g  
 
Vitamin A 56% Vitamin C 14%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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