Prep Time: 10 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Ingredients
Directions
- Saute onions and garlic in olive oil, let cool.
- Mix together all ingredients.
- Spray 10" pie pan with cooking spray.
- Add mixture to pie pan.
- Bake in 350 °F (175 °C) oven for 45 minutes.
- Note: herbs and other vegetables such as mushrooms can be added if available.
183 members have added this recipe to their cookbook.
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 Reviews
made this tonight, and it turned out great, thanks for the recipe.
16 Feb 13 by member: DeeGWilder
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Nutrition summary:
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There are 74 calories in 1 serving of Crustless Spinach & Feta Pie. |
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Calorie break-down: 5% fat, 32% carbs, 63% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 74
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| % Daily Values* |
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Total Fat
0.45g
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1% |
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Saturated Fat
0.172g
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1% |
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Polyunsaturated Fat
0.109g
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Monounsaturated Fat
0.003g
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Cholesterol
4mg
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1% |
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Sodium
451mg
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19% |
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Potassium
258mg
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Total Carbohydrate
6.12g
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2% |
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Dietary Fiber
2g
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8% |
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Sugars
2.12g
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Protein
12.15g
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| Vitamin A
140% |
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Vitamin C
40% |
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| Calcium
22% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (32%)
Fat (5%)
Protein (63%)
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* Based on a RDI of 2000 calories
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