Food database and calorie counter

Source: Generic

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup of frozen, leaf

Amount Per Serving

Calories from Fat 9

Calories 61

% Daily Values*

Total Fat 0.95g

Saturated Fat 0.173g

Polyunsaturated Fat 0.407g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 553mg

23%

Potassium 572mg

Total Carbohydrate 9.75g

Dietary Fiber 7g

28%

Sugars 0.97g

Protein 7.58g

Vitamin A 0%

Vitamin C 7%

Calcium 29%

Iron 21%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Nutrition summary:

	There are 61 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking).
	Calorie break-down: 14% fat, 64% carbs, 22% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 2.75g.

Common serving sizes:

Serving Size	Calories
1 cup frozen, leaf	61
1 cup, frozen, NS as to leaf or chopped	66
1 cup frozen, chopped	66
1 10 oz frozen package yields	70

Related types of Spinach:

	Spinach
	Spinach (Chopped or Leaf, Frozen)
	Spinach (Drained Solids, Canned)
	Cooked Spinach (from Fresh)
	Creamed Spinach
	view more spinach nutritional info

Contains these Ingredients:

	189 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
	1 g Salt

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