Food database and calorie counter

Source: USDA

Milk (Fat Free or Skim, Calcium Fortified)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 4

Calories 86

% Daily Values*

Total Fat 0.44g

Saturated Fat 0.289g

Polyunsaturated Fat 0.017g

Monounsaturated Fat 0.116g

Cholesterol 5mg

Sodium 128mg

Potassium 410mg

Total Carbohydrate 11.98g

Dietary Fiber 0g

Sugars 11.98g

Protein 8.4g

Vitamin A 23%

Vitamin C 4%

Calcium 50%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup
	1 fl oz
	1 oz
	100 g

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

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Recently eaten with:

fatsecret members have recently eaten Milk (Fat Free or Skim, Calcium Fortified) with these foods:

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Used in these member recipes:

	Milk Gravy
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Nutrition summary:

	There are 86 calories in Milk (Fat Free or Skim, Calcium Fortified)
	Calorie break-down: 5% fat, 55% carbs, 40% protein
	Calculated Weight Watchers® points: 2 points
	Estimated Net Carbs (non-fiber carbs): 11.98g
(per 1 cup)

Recently eaten by:

	sweetestsin
	1052kcals on 08 September 2008

	Manda2831
	1024kcals on 08 September 2008

	sharcheb
	1451kcals on 07 September 2008

	10CTim
	2622kcals on 07 September 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.