Food database and calorie counter

Source: USDA

Spinach (Chopped or Leaf, Frozen)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 11

Calories 48

% Daily Values*

Total Fat 1.17g

Saturated Fat 0.456g

Polyunsaturated Fat 0.259g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 115mg

Potassium 580mg

Total Carbohydrate 6.75g

Dietary Fiber 4.8g

19%

Sugars 1.36g

Protein 6.15g

Vitamin A 366%

Vitamin C 63%

Calcium 24%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
	Calorie break-down: 20% fat, 50% carbs, 30% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 1.95g.

Common serving sizes:

Serving Size	Calories
1 oz	9
100 g	31
1 cup	48
1 package (10 oz)	88
1 lb	141

Related types of Spinach:

	Spinach
	Spinach (Drained Solids, Canned)
	Cooked Spinach (from Fresh)
	Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	Creamed Spinach
	view more spinach nutritional info

Used in these member recipes:

	Spinach Patties
	Cheesy Chicken and Spinach
	Cheesy Turkey and Egg Bake
	Cheesy Potatoes with Spinach
	Chicken a La Jules
	Crustless Spinach Quiche
	Celery, Onion and Spinach Soup
	Pizza Bake
	Water Chestnut Spinach Dip
	Spinach and Egg White Quiche

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Recently eaten by:

	livideuphoria
	1850kcals on 24 November 2008

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	785kcals on 23 November 2008

	Olivia Shaffer
	152kcals on 23 November 2008

	amryk
	1206kcals on 22 November 2008

Recently eaten with:

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