| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 4
Calories 32
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| % Daily Values* |
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Total Fat
0.5g
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1% |
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Saturated Fat
0.091g
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0% |
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Polyunsaturated Fat
0.214g
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Monounsaturated Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
291mg
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12% |
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Potassium
301mg
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Total Carbohydrate
5.13g
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2% |
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Dietary Fiber
3.7g
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15% |
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Sugars
0.51g
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Protein
3.99g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
15% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.5g
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Carbs
5.13g
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Protein
3.99g
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| There are 32 calories in 100 grams of Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 50% carbs, 39% protein. |
Other common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Spinach (from Frozen, Fat Not Added in Cooking) with these foods:
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on 19 June 2013
