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Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
467mg
20%
Total Carbohydrate
10.51g
4%
Dietary Fiber
5.2g
18%
Sugars
5.24g
Protein
3.81g
Vitamin D
-
Calcium
177mg
14%
Iron
1.23mg
7%
Potassium
429mg
9%
Vitamin A
31mcg
3%
Vitamin C
22.3mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
0.55g
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Carbs
10.51g
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Protein
3.81g
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| There are 52 calories in 1 cup of Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 68% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
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