| Food database and calorie counter |
Source: Generic |
Cooked Okra (from Canned, Fat Not Added in Cooking)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 3
Calories 37
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| % Daily Values* |
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Total Fat
0.28g
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0% |
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Saturated Fat
0.075g
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0% |
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Polyunsaturated Fat
0.077g
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Monounsaturated Fat
0.047g
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Cholesterol
0mg
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0% |
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Sodium
396mg
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16% |
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Potassium
224mg
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Total Carbohydrate
7.55g
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3% |
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Dietary Fiber
4.2g
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17% |
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Sugars
3.99g
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Protein
3.11g
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| Vitamin A
0% |
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Vitamin C
45% |
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| Calcium
13% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (67%)
Fat (6%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
0.28g
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Carbs
7.55g
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Protein
3.11g
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| There are 37 calories in 1 cup of Cooked Okra (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 67% carbs, 27% protein. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
Contains these Ingredients:
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FatSecret members have recently eaten Cooked Okra (from Canned, Fat Not Added in Cooking) with these foods:
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on 01 August 2010
