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Food database and calorie counter Source: Generic
Posted 24 Jan 12 by a Mobile User

 
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Nutrition Facts
Serving Size 1 cup of frozen, leaf
 
Amount Per Serving
Calories from Fat 9
Calories 61
 
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.173g 1%
  Polyunsaturated Fat 0.407g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 553mg 23%
Potassium 572mg  
Total Carbohydrate 9.75g 3%
  Dietary Fiber 7g 28%
  Sugars 0.97g  
Protein 7.58g  
 
Vitamin A 0% Vitamin C 7%
Calcium 29% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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