| Food database and calorie counter |
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Cooked Spinach (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
523mg
23%
Total Carbohydrate
7.09g
3%
Dietary Fiber
4.6g
16%
Sugars
0.82g
Protein
5.6g
Vitamin D
-
Calcium
257mg
20%
Iron
6.74mg
37%
Potassium
882mg
19%
Vitamin A
990mcg
110%
Vitamin C
18.4mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.49g
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Carbs
7.09g
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Protein
5.6g
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| There are 44 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Spinach:
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