| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of frozen, chopped |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
597mg
26%
Total Carbohydrate
10.52g
4%
Dietary Fiber
7.6g
27%
Sugars
1.05g
Protein
8.18g
Vitamin D
-
Calcium
312mg
24%
Iron
4mg
22%
Potassium
617mg
13%
Vitamin A
1230mcg
137%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
1.03g
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Carbs
10.52g
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Protein
8.18g
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| There are 66 calories in 1 cup of frozen, chopped Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 50% carbs, 39% protein. |
Other Common Serving Sizes:
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