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Source: Generic

Creamed Spinach

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 81

Calories 148

% Daily Values*

Total Fat 9.02g

14%

Saturated Fat 2.388g

12%

Polyunsaturated Fat 2.474g

Monounsaturated Fat 3.632g

Cholesterol 6mg

Sodium 372mg

16%

Potassium 678mg

Total Carbohydrate 11.94g

Dietary Fiber 3g

12%

Sugars 4.08g

Protein 6.66g

Vitamin A 0%

Vitamin C 20%

Calcium 26%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Nutrition summary:

	There are 148 calories in 1 cup of Creamed Spinach.
	Calorie break-down: 55% fat, 32% carbs, 13% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 8.94g.

Related types of Spinach:

	Spinach
	Spinach (Chopped or Leaf, Frozen)
	Spinach (Drained Solids, Canned)
	Cooked Spinach (from Fresh)
	Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	view more spinach nutritional info

Contains these Ingredients:

	118 g Spinach (without salt, drained, cooked, boiled)
	82 g White sauce (medium)

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Recently eaten by:

	leah0328
	1492kcals on 25 November 2008

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	1770kcals on 16 February 2008

	catgurl0404
	1281kcals on 22 January 2008

	mkm
	1046kcals on 01 December 2007

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