| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.9g
3%
Sugars
0.25g
Protein
1.12g
Vitamin D
-
Calcium
44mg
3%
Iron
0.58mg
3%
Potassium
105mg
2%
Vitamin A
166mcg
18%
Vitamin C
6.9mg
8%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.21g
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Carbs
1.23g
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Protein
1.12g
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| There are 9 calories in 1 ounce of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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