| Food database and calorie counter |
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Pork Chops or Roasts (Loin Blade, Bone-In)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
26.53g
34%
Saturated Fat
9.207g
46%
Trans Fat
-
Polyunsaturated Fat
2.838g
Monounsaturated Fat
11.803g
Cholesterol
79mg
26%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
Vitamin D
-
Calcium
32mg
2%
Iron
0.91mg
5%
Potassium
309mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
26.53g
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Carbs
0g
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Protein
17.4g
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| There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In). |
| Calorie breakdown: 77% fat, 0% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Pork Roasts (Loin Blade, Bone-In, Cooked, Roasted)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
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