| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
4.33g
2%
Dietary Fiber
3.1g
11%
Sugars
0.87g
Protein
3.94g
Vitamin D
-
Calcium
155mg
12%
Iron
2.03mg
11%
Potassium
372mg
8%
Vitamin A
586mcg
65%
Vitamin C
24.3mg
27%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.75g
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Carbs
4.33g
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Protein
3.94g
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| There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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