fatsecret memebers
ovarall average rating
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For a breakfast that's sure to hit the spot.
Ingredients
Directions
- Spray pan with cooking spray, like Mazola.
- Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
- Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
- In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
- Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 310
Calories 385
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| % Daily Values* |
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Total Fat
34.5g
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53% |
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Saturated Fat
11.424g
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57% |
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Polyunsaturated Fat
3.901g
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Monounsaturated Fat
15.261g
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Cholesterol
52mg
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17% |
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Sodium
1053mg
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44% |
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Potassium
284mg
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Total Carbohydrate
1.49g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.56g
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Protein
16.12g
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| Vitamin A
8% |
| Vitamin C
1% |
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| Calcium
0% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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