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Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
Ingredients
Directions
- Spray pan with cooking spray, like Mazola.
- Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
- Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
- In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
- Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!
88 members have added this recipe to their cookbook.
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 Reviews
If you substitute canadian bacon or peameal bacon for the regular bacon you can cut the calories in half.
04 Oct 10 by member: maspd
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What is premal bacon? I am going to use turkey bacon.
Thank you for the recipe
29 Jan 11 by member: 28LBs2Go
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BLT minus the T and plus K.
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Tasty little bites full of protein and perfect for breakfast.
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Nutrition summary:
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There are 385 calories in 1 serving of Fried Egg Whites and Bacon. |
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Calorie break-down: 82% fat, 2% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 310
Calories 385
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| % Daily Values* |
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Total Fat
34.5g
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53% |
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Saturated Fat
11.424g
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57% |
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Polyunsaturated Fat
3.901g
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Monounsaturated Fat
15.261g
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Cholesterol
52mg
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17% |
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Sodium
1053mg
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44% |
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Potassium
284mg
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Total Carbohydrate
1.49g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.56g
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Protein
16.12g
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| Vitamin A
8% |
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Vitamin C
1% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(385 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (82%)
Protein (16%)
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* Based on a RDI of 2000 calories
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