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Spicy Tofu
Tasty fried tofu with piquant spices.
Per serve - Energy: 184kcal | Carb: 6.86g | Prot: 12.87g | Fat: 13.64g
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Tender Cactus Salad
Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip.
Per serve - Energy: 332kcal | Carb: 32.93g | Prot: 8.15g | Fat: 20.79g
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Strawberry Vinaigrette
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
Per serve - Energy: 22kcal | Carb: 2.24g | Prot: 0.19g | Fat: 1.57g
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Pumpkin Muffins
A festive pumpkin muffin recipe.
Per serve - Energy: 152kcal | Carb: 19.75g | Prot: 2.89g | Fat: 7.41g
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Cool Cucumber Yogurt Soup
Cold soup for hot summer days.
Per serve - Energy: 108kcal | Carb: 10.17g | Prot: 9.04g | Fat: 3.29g
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Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Per serve - Energy: 260kcal | Carb: 31.24g | Prot: 27.71g | Fat: 2.78g
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Cheesecake
Great for those low carbers that still want to have their cake and eat it too.
Per serve - Energy: 367kcal | Carb: 19.96g | Prot: 8.29g | Fat: 29.15g
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Tuna Mushroom Salad
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per serve - Energy: 134kcal | Carb: 5.68g | Prot: 14.90g | Fat: 5.93g
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Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Per serve - Energy: 205kcal | Carb: 31.95g | Prot: 12.09g | Fat: 5.67g
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Bavarian Red Cabbage
A hearty and delicious meal.
Per serve - Energy: 290kcal | Carb: 42.05g | Prot: 22.49g | Fat: 4.65g
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Shrimp Ceviche
A delicious cold salad.
Per serve - Energy: 117kcal | Carb: 9.83g | Prot: 16.38g | Fat: 1.50g
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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Per serve - Energy: 350kcal | Carb: 66.14g | Prot: 28.30g | Fat: 2.59g
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Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
Per serve - Energy: 576kcal | Carb: 80.33g | Prot: 32.77g | Fat: 14.41g
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Rare Roast Beef Salad with Mustard Mayonnaise
A yummy salad for Phase 1 of the South Beach diet.
Per serve - Energy: 754kcal | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
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Kedgeree
Low-fat version of this classic fish dish.
Per serve - Energy: 360kcal | Carb: 33.79g | Prot: 27.96g | Fat: 11.91g
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Fattoush
A classic Lebanese salad often eaten as a starter or light lunch.
Per serve - Energy: 260kcal | Carb: 36.64g | Prot: 7.66g | Fat: 11.99g
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Leafy Cod
Cod with broccoli and leeks.
Per serve - Energy: 767kcal | Carb: 72.11g | Prot: 30.42g | Fat: 43.14g
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Madeleines
Delightful tea cookies.
Per serve - Energy: 112kcal | Carb: 12.80g | Prot: 1.34g | Fat: 6.29g
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Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Per serve - Energy: 374kcal | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
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Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Per serve - Energy: 225kcal | Carb: 18.18g | Prot: 16.36g | Fat: 9.15g
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