Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Ingredients
Directions
- Combine, toss and serve.
76 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
very yummy - one for the whole family to enjoy!
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no good for atkins - not allowed suage. far too many carbs
24 Feb 07 by member: frostrey
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Looks very high carb for atkins and definately not for induction
19 Mar 07 by member: westie
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All round excellent.
31 May 07 by member: Bindy
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Yummy and only 4 points -- fabulous!
01 Feb 09 by member: sunflower7126
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only 4 points wow
10 May 09 by member: Martha H
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Nutrition summary:
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There are 205 calories in 1 serving of Bok Choi Salad. |
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Calorie break-down: 22% fat, 56% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 205
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| % Daily Values* |
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Total Fat
5.67g
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9% |
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Saturated Fat
0.881g
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4% |
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Polyunsaturated Fat
2.114g
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Monounsaturated Fat
2.013g
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Cholesterol
0mg
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0% |
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Sodium
916mg
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38% |
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Potassium
1649mg
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Total Carbohydrate
31.94g
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11% |
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Dietary Fiber
7.5g
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30% |
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Sugars
8.91g
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Protein
12.09g
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| Vitamin A
564% |
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Vitamin C
479% |
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| Calcium
67% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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* Based on a RDI of 2000 calories
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