Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Tasty fried tofu with piquant spices.
Ingredients
Directions
- Mix the paprika, cumin, coriander, salt and some freshly ground pepper on a plate and spread it out.
- Cut tofu in half, then slice each half horizontally to make four pieces. Dip the pieces into the spices, coating them all over.
- Heat the oil in a frying pan, add the tofu and cook until brown and crispy on one side, about 4-5 minutes. Turn the pieces over and cook the other side.
- Pour in the lemon juice. Let the mixture sizzle and bubble until the liquid disappears, then serve at once.
- Note: Based on the "Spicy Tofu" recipe from recipe from The Vegetarian Low-Carb Diet Cookbook by Rose Elliot.
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Nutrition summary:
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There are 184 calories in 1 serving of Spicy Tofu. |
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Calorie break-down: 61% fat, 14% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 123
Calories 184
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| % Daily Values* |
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Total Fat
13.64g
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21% |
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Saturated Fat
1.035g
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5% |
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Polyunsaturated Fat
4.061g
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Monounsaturated Fat
6.738g
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Cholesterol
0mg
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0% |
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Sodium
618mg
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26% |
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Potassium
127mg
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Total Carbohydrate
6.86g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
0.74g
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Protein
12.86g
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| Vitamin A
37% |
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Vitamin C
10% |
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| Calcium
26% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (61%)
Protein (25%)
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* Based on a RDI of 2000 calories
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