Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip.
Ingredients
Directions
- The most important part is preparing the cactus. Pour cactus into a strainer and run through some water and wash out most of the water (it will be somewhat slimy). Don’t wash it out too much though because you will wash out all the flavor. Cactus should have a sticky consistency.
- Dice the cactus.
- Put the cactus in a bowl and prepare the avocado. Chop up and mash the avocado before mixing it in otherwise it will be hard to mix in later on.
- Peel the cucumbers, chop up the tomato, onion and all remaining ingredients, making sure everything is finely diced.
- Drain the peas and mix everything together.
- Salt and pepper to taste, and don’t forget the lemon!
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Nutrition summary:
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There are 332 calories in 1 serving of Tender Cactus Salad. |
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Calorie break-down: 53% fat, 37% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 187
Calories 332
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| % Daily Values* |
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Total Fat
20.79g
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32% |
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Saturated Fat
2.803g
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14% |
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Polyunsaturated Fat
2.43g
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Monounsaturated Fat
12.739g
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Cholesterol
0mg
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0% |
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Sodium
1438mg
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60% |
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Potassium
969mg
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Total Carbohydrate
32.93g
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11% |
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Dietary Fiber
16.2g
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65% |
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Sugars
11.18g
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Protein
8.15g
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| Vitamin A
24% |
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Vitamin C
60% |
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| Calcium
18% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (53%)
Protein (10%)
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* Based on a RDI of 2000 calories
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