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Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Ingredients
Directions
- To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.
- Add flour and stir to make roux. Add cider and stir until smooth.
- Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.
- To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.
- Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.
- Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.
- Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.
- Note: based on recipe from angelfire.com
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Nutrition summary:
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There are 374 calories in 1 serving of Ginger Cider Seafood Bake. |
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Calorie break-down: 42% fat, 29% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 156
Calories 374
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| % Daily Values* |
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Total Fat
17.3g
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27% |
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Saturated Fat
6.574g
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33% |
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Polyunsaturated Fat
3.864g
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Monounsaturated Fat
5.248g
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Cholesterol
140mg
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47% |
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Sodium
801mg
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33% |
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Potassium
477mg
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Total Carbohydrate
26.67g
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9% |
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Dietary Fiber
0.8g
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3% |
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Sugars
4.32g
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Protein
26.99g
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| Vitamin A
8% |
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Vitamin C
10% |
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| Calcium
20% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
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* Based on a RDI of 2000 calories
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